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12.05.2008 ||> Can't sleep, can't wake up
When I was much younger, I had problems with insomnia. I would get incredibly tired, but as soon as my head hit my pillow, it would take me at least an hour to actually fall asleep. I tried a lot of different methods and the ones that worked for me were not taking any naps during the day and meditating. For a very long time, I was able to solve it that way.
Unfortunately, since beginning this program it's all come back. I'm still not napping and I try to meditate and that works a little, but I don't even get to bed until midnight most nights because I'm up with the feeling that there's something that needs to get done before I sleep. And there is - I always have a hundred things to do that need to be done now, but sleep really should be more important. And then I wake up to my alarm unable to get out of bed without pressing the snooze button three times. I missed class by an hour yesterday and I never miss class.
So many things are slipping through lately, I can't wait to get my body back on track to where it needs to be in terms of sleep and nutrition.
Labels: mba
4 snow blossoms
